This six pillar guide is the introduction to Soul Wellness Method, a non restrictive approach to eating and living well.

Nutrition, movement, alone time, inner voice, self- expression, + community.

Each pillar stands tall to create structure within your day-to-day allowing you to thrive within those sturdy pillars. This is the methodology -- create structure within your life and watch other areas of your life flourish. When your body thrives, your soul shines.

Inside you'll find:

• Our non-restrictive eating formula that will leave you feeling your best after each meal

• Ways to integrate each pillar seamlessly into your life

• Ideas for activities, workouts, and ways to connect with community

• Exclusive discounts from 15+ hand selected brands that we love